Stress Less Health Challenge
This challenge will help you unpack what stress looks like in your life and focus to give you support in the following areas: meal plan and prep, movement tailored to your enjoyment and needs, and hormone balancing and detoxing.
How to Stress Less
Most women don’t take action to living a healthier lifestyle because life is already overwhelming and hard to manage. This 14 day challenge will help you narrow in on the stressors in your life and give you the tools to get moving and eating healthy in 20 minutes a day.
Meet your trainer:
Hi, My name is Michelle.
As a mom of two daughters with two jobs, I understand what it can be like to try and start something new when everything seems to be overwhelming. This program is designed to make each task simple and short, so you can start to implement strategies right away. It will allow you to have daily wins, helping you keep your momentum moving forward.
